HUS 372 - Applications for Self Care and Well Being

3 CR

This course will focus on a human services professional’s commitment to self-care and well-being in order to enhance your effectiveness in your work, family, and personal roles. Building a toolbox of activities for you, as a professional, with the intention of improving your health, prevention of disease, and enhancing your emotional well-being will be covered within the context of the information overload, vicarious trauma and the impacts of technological advancements around access to information.

Prerequisite(s): HUS 101 or PSY 100, or permission from the instructor.