REC 112 - Introduction to Health and Wellness

3 CR

This course is designed to present some of the many alternatives in achieving greater physical and mental fitness. Through the study of research on health and healing, students will learn about causes of numerous health dysfunctions increasingly common today. Students will experience in-class gentle movement breaks and longer exercise sessions to encourage them to create their own movement practices. Students will document and share personal experiences with information and experiences they choose to undertake, building community and support for positive changes in their lives.