EDU 400 - Integrating Mindfulness-Based Stress Reduction into the Classroom

3 CR

Mindfulness-based Stress Reduction is a series of techniques that are based on an age-old philosophy brought into today’s 21st century. They are practical wise tools proven over centuries to not only bring more health to our lives but also aliveness, connection, passion, and humor to everyday life. This course is for participants who would like to integrate Mindfulness into your discipline. We will study the results of research, which show benefits of practicing mindfulness in the classroom.